Guarana is a plant named for the Guarani
tribe in the Amazon, who used the seeds to brew
a drink. Today, guarana seeds are still used as medicine.
Guarana is used for weight loss, to enhance
athletic performance, as a stimulant, and to reduce mental and
physical fatigue. It is a frequent addition to energy and weight loss
Some people also use guarana to treat low
blood pressure and chronic fatigue syndrome (CFS), and to
prevent malaria and dysentery. It is also used to enhance sexual
desire, to increase urine flow, and as an astringent.
Guarana is commonly touted for its ability to reduce
fatigue, boost energy and aid learning and memory. It has also been linked to
better heart health, weight loss, pain relief, healthier skin, lower cancer
risk and a decreased risk of age-related eye diseases.
Beetroots are a good source of nutrients, fiber, and
many plant compounds. Their health benefits include improved heart
health and enhanced exercise capacity, both of which are attributed to their
inorganic nitrate content.
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